Let’s work together to make your journey a story of resilience and renewal.
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ABOUT
Cody
I am a Marriage and Family Therapist committed to helping individuals, couples, and families navigate life’s challenges. With specialized training in Eye Movement Desensitization Reprocessing (EMDR) and Acceptance and Commitment Therapy (ACT), I provide a compassionate, client-centered approach. My goal is to create a safe, supportive space where healing and growth can flourish.
Specialization
Couples and family therapy
A collaborative, systemic approach that helps couples and families improve communication, resolve conflict, and strengthen their relationships. It focuses on understanding how each person’s thoughts, emotions, and behaviors influence the family system, fostering empathy and creating healthier patterns of connection and support.
Eye Movement Desensitization and Reprocessing (EMDR)
A therapy designed to help people process and heal from traumatic experiences. It uses guided eye movements or other bilateral stimulation to reduce the emotional impact of distressing memories, allowing clients to move forward with greater resilience and calm.
Acceptance and Commitment Therapy (ACT)
A mindfulness-based therapy that helps people accept difficult thoughts and feelings rather than avoid them. It focuses on building psychological flexibility, clarifying personal values, and taking meaningful action to create a more fulfilling and balanced life.
Trauma and depression
Depression and trauma can deeply affect how we see ourselves and the world around us. Whether it stems from a single event or builds over time, the weight can feel isolating and overwhelming. Therapy offers a supportive space to explore these experiences, understand their impact, and begin to heal.
Chronic Illness
Living with a chronic illness can affect more than just physical health—it impacts emotions, relationships, and daily life. Therapy offers a supportive space to manage stress, cope with uncertainty, and build resilience. Together, we focus on strategies that promote emotional well-being and help you navigate the challenges of long-term health conditions.